Jason James 6x5000m/1:00r SkiErg
30,000m
Meters
2:06:11.8
Time
2:06.1
Pace
1896
Calories
148
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,110m |
| Overall Time | 2:12:11.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 54 |
| Stroke Count | 6848 |
| Drag Factor | 84 |
January 10, 2023 13:58:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:11.8 | 30,000m | 2:06.1 | 174 | 899 | 54 | 148 |
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 46 | 134 |
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 50 | 141 |
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 53 | 145 |
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 55 | 145 |
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 57 | 156 |
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 66 | 175 |
| r110m |
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Workout Graph
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Distance SkiErg
app.erg.zone