Jason James 4x500m/1:30r SkiErg
2,000
Meters
8:30.8
Time
2:07.7
Pace
124
Calories
140
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 14:30.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 51 |
| Stroke Count | 440 |
| Drag Factor | 57 |
January 11, 2023 12:23:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.8 | 2,000 | 2:07.7 | 168 | 878 | 51 | 140 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 50 | 131 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 55 | 146 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 53 | 144 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 50 | 140 |
| r133 |
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Workout Graph
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Biathlon intervals
10x500m / 90sec rest (skate)
app.erg.zone