Jason James 4x500m/1:30r SkiErg

2,000m

Meters

8:30.8

Time

2:07.7

Pace

124

Calories

140

Heart Rate

Rest Distance133m
Rest Time6:00.0
Overall Distance2,133m
Overall Time14:30.8
Average Watts168
Calories Per Hour878
Stroke Rate51
Stroke Count440
Drag Factor57

January 11, 2023 12:23:39

Workout
SkiErg

Workout Type
Interval:Distance

Verified
No

Entered
Erg Zone

Biathlon intervals
10x500m / 90sec rest (skate)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.8 2,000m 2:07.7 168 878 51 140
2:11.7 500m 2:11.7 153 827 50 131
2:04.2 500m 2:04.2 183 928 55 146
2:06.7 500m 2:06.7 172 892 53 144
2:08.2 500m 2:08.2 166 871 50 140
r133m

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Workout Graph

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