Jason James 2x500m/1:30r SkiErg
1,000m
Meters
4:16.6
Time
2:08.3
Pace
60
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 7:16.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 52 |
| Stroke Count | 224 |
| Drag Factor | 55 |
January 11, 2023 12:44:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 52 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 53 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 52 | |
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Biathlon intervals
10x500m / 90sec rest (skate)
app.erg.zone