Jason James 10x500m/1:30r SkiErg
5,000m
Meters
20:49.6
Time
2:04.9
Pace
315
Calories
150
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 35:49.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 53 |
| Stroke Count | 1116 |
| Drag Factor | 56 |
January 11, 2023 13:40:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 53 | 150 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 53 | 142 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 55 | 144 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 56 | 144 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 53 | 151 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 55 | 154 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 51 | 147 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 52 | 149 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 53 | 155 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 54 | 158 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 52 | 157 |
| r299m |
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Workout Graph
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Biathlon intervals
10x500m / 90sec rest (skate)
app.erg.zone