Jason James 2x5000m/1:00r SkiErg
10,000m
Meters
39:50.0
Time
1:59.5
Pace
666
Calories
143
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,025m |
| Overall Time | 41:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 49 |
| Stroke Count | 1976 |
| Drag Factor | 74 |
March 01, 2023 11:44:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.0 | 10,000m | 1:59.5 | 205 | 1005 | 49 | 143 |
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 51 | 142 |
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 48 | 145 |
| r25m |
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Workout Graph
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Distance SkiErg
app.erg.zone