Jason James v5000m/0:10r...4 SkiErg
12,000m
Meters
54:23.3
Time
2:15.9
Pace
709
Calories
140
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 12,042m |
| Overall Time | 56:43.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 48 |
| Stroke Count | 2626 |
| Drag Factor | 68 |
March 31, 2023 09:10:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:23.3 | 12,000m | 2:15.9 | 139 | 779 | 48 | 140 | |
| 23:12.6 | 5,000m | 2:19.2 | 130 | 746 | 46 | 134 | |
| r: 0:10 | 12m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 57 | 145 | |
| r: 1:00 | 18m | ||||||
| 23:04.6 | 5,000m | 2:18.4 | 132 | 753 | 47 | 140 | |
| r: 0:10 | 7m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 59 | 181 | |
| r: 1:00 | 5m | ||||||
| r42m |
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Workout Graph
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Hill Climb Intervals
5km Easy, 1km Steady Uphill.
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