Jason James 2x5000m/1:00r SkiErg
10,000m
Meters
40:14.9
Time
2:00.7
Pace
661
Calories
157
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 42:14.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 56 |
| Stroke Count | 2269 |
| Drag Factor | 69 |
April 03, 2023 09:03:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.9 | 10,000m | 2:00.7 | 199 | 984 | 56 | 157 |
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 54 | 146 |
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 59 | 169 |
| r31m |
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