Jason James 2x5000m/1:00r SkiErg
10,000m
Meters
40:47.9
Time
2:02.3
Pace
653
Calories
159
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 42:47.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 47 |
| Stroke Count | 1922 |
| Drag Factor | 70 |
April 05, 2023 15:31:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.9 | 10,000m | 2:02.3 | 191 | 956 | 47 | 159 |
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 46 | 141 |
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 49 | 179 |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady
app.erg.zone