Jason James 4x5000m/1:00r SkiErg
20,000m
Meters
1:21:41.2
Time
2:02.5
Pace
1306
Calories
157
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,050m |
| Overall Time | 1:25:41.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 46 |
| Stroke Count | 3835 |
| Drag Factor | 71 |
April 11, 2023 11:12:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:41.2 | 20,000m | 2:02.5 | 190 | 954 | 46 | 157 |
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 47 | 148 |
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 48 | 154 |
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 47 | 156 |
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 45 | 175 |
| r50m |
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