Jason James v2:00/r...18 SkiErg
6,771m
Meters
24:45.0
Time
1:49.6
Pace
495
Calories
165
Heart Rate
Rest Distance | 132m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,903m |
Overall Time | 36:45.0 |
Average Watts | 265 |
---|---|
Calories Per Hour | 1213 |
Stroke Rate | 50 |
Stroke Count | 1255 |
Drag Factor | 100 |
July 03, 2023 16:56:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:45.0 | 6,771m | 1:49.6 | 265 | 1213 | 50 | 165 | |
2:00.0 | 525m | 1:54.2 | 234 | 1106 | 53 | 157 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 56 | 167 | |
r: 1:00 | 17m | ||||||
2:00.0 | 524m | 1:54.5 | 233 | 1102 | 50 | 162 | |
0:45.0 | 223m | 1:40.8 | 341 | 1472 | 53 | 169 | |
r: 1:00 | 21m | ||||||
2:00.0 | 524m | 1:54.5 | 233 | 1102 | 49 | 159 | |
1:00.0 | 298m | 1:40.6 | 343 | 1480 | 56 | 174 | |
r: 3:00 | 14m | ||||||
2:00.0 | 524m | 1:54.5 | 233 | 1102 | 52 | 161 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 56 | 167 | |
r: 1:00 | 17m | ||||||
2:00.0 | 525m | 1:54.2 | 234 | 1106 | 49 | 163 | |
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 53 | 173 | |
r: 1:00 | 15m | ||||||
2:00.0 | 524m | 1:54.5 | 233 | 1102 | 51 | 166 | |
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 55 | 179 | |
r: 3:00 | 19m | ||||||
2:00.0 | 525m | 1:54.2 | 234 | 1106 | 46 | 162 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 54 | 172 | |
r: 1:00 | 15m | ||||||
2:00.0 | 528m | 1:53.6 | 239 | 1120 | 46 | 162 | |
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 52 | 174 | |
r: 1:00 | 14m | ||||||
2:00.0 | 526m | 1:54.0 | 236 | 1111 | 49 | 166 | |
1:00.0 | 318m | 1:34.3 | 417 | 1734 | 58 | 184 | |
r132m |
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Thunder & Lightning
2min threshold + 30 sec max + 1min rest
2min threshold + 45 sec max + 1min rest
2min threshold + 60 sec max + 3min rest
x 3
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