Jason James v5000m/0:10r...3 SkiErg
6,993m
Meters
27:55.9
Time
1:59.8
Pace
731
Calories
144
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,027m |
| Overall Time | 29:15.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 48 |
| Stroke Count | 1363 |
| Drag Factor | 66 |
July 06, 2023 15:17:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:55.9 | 6,993m | 1:59.8 | 203 | 1000 | 48 | 144 | |
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 47 | 143 | |
| r: 0:10 | 20m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 59 | 149 | |
| r: 1:00 | 14m | ||||||
| 3:58.2 | 993m | 1:59.9 | 203 | 998 | 47 | 148 | |
| r34m |
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Workout Graph
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Hill Climb Intervals
5km Easy, 1km Steady Uphill.
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