Jason James 10:00 SkiErg
2,242m
Meters
10:00.0
Time
2:13.8
Pace
134
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 44 |
| Stroke Count | 442 |
| Drag Factor | 55 |
November 29, 2023 08:39:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 44 | 144 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 44 | 144 |
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Warm-up
10mins
app.erg.zone