Jason James 5:00 SkiErg
1,109m
Meters
5:00.0
Time
2:15.2
Pace
63
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 41 |
| Stroke Count | 207 |
| Drag Factor | 62 |
November 29, 2023 09:18:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 41 | 140 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 42 | 138 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 42 | 144 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 42 | 140 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 43 | 140 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 38 | 138 |
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Workout Graph
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Cool-down
5min
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