Jason James 10:00 SkiErg
2,118m
Meters
10:00.0
Time
2:21.6
Pace
127
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 50 |
December 04, 2023 16:15:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 39 | 144 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 39 | 144 |
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Warm-up
10mins
app.erg.zone