Jason James 10:00 SkiErg
2,025m
Meters
10:00.0
Time
2:28.1
Pace
115
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 36 |
| Stroke Count | 360 |
| Drag Factor | 49 |
December 04, 2023 16:42:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 36 | 125 |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 36 | 125 |
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Warm-up
10mins
app.erg.zone