Jason James 10:00 SkiErg
2,264m
Meters
10:00.0
Time
2:12.5
Pace
139
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 44 |
| Stroke Count | 442 |
| Drag Factor | 59 |
December 05, 2023 17:50:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 44 | 123 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 44 | 123 |
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Warm-up
10mins
app.erg.zone