Jason James 0:10 SkiErg
5m
Meters
0:10.1
Time
16:50.0
Pace
1
Calories
95
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 6 |
| Stroke Count | 0 |
December 05, 2023 17:55:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:10.1 | 5m | 16:50.0 | 301 | 6 | 95 | |
| 0:10.1 | 5m | 16:50.0 | 0 | 301 | 6 | 95 |
Power Hour
30x 30h/30e
x2
app.erg.zone