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Jason James 30x0:30/0:30r SkiErg

4,569m

Meters

15:00.0

Time

1:38.4

Pace

371

Calories

153

Heart Rate

Rest Distance561m
Rest Time15:00.0
Overall Distance5,130m
Overall Time30:00.0
Average Watts366
Calories Per Hour1560
Stroke Rate58
Stroke Count871
Drag Factor141

December 05, 2023 18:26:13

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Power Hour
30x 30h/30e
x2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,569m 1:38.4 366 1560 58 153
0:30.0 147m 1:42.0 329 1433 56 133
0:30.0 151m 1:39.3 357 1528 62 143
0:30.0 151m 1:39.3 357 1528 62 146
0:30.0 151m 1:39.3 357 1528 62 143
0:30.0 151m 1:39.3 357 1528 60 151
0:30.0 150m 1:40.0 350 1504 58 150
0:30.0 151m 1:39.3 357 1528 60 150
0:30.0 151m 1:39.3 357 1528 60 150
0:30.0 152m 1:38.6 364 1553 58 152
0:30.0 152m 1:38.6 364 1553 60 155
0:30.0 150m 1:40.0 350 1504 56 149
0:30.0 153m 1:38.0 371 1578 54 152
0:30.0 151m 1:39.3 357 1528 54 153
0:30.0 151m 1:39.3 357 1528 56 153
0:30.0 153m 1:38.0 371 1578 56 152
0:30.0 152m 1:38.6 364 1553 56 152
0:30.0 150m 1:40.0 350 1504 56 153
0:30.0 153m 1:38.0 371 1578 60 153
0:30.0 153m 1:38.0 371 1578 62 157
0:30.0 152m 1:38.6 364 1553 58 156
0:30.0 152m 1:38.6 364 1553 56 157
0:30.0 150m 1:40.0 350 1504 56 151
0:30.0 152m 1:38.6 364 1553 58 156
0:30.0 155m 1:36.7 386 1629 60 159
0:30.0 154m 1:37.4 379 1603 56 159
0:30.0 154m 1:37.4 379 1603 58 158
0:30.0 156m 1:36.1 394 1654 58 163
0:30.0 155m 1:36.7 386 1629 58 162
0:30.0 157m 1:35.5 401 1681 60 161
0:30.0 159m 1:34.3 417 1734 58 168
r561m

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