Jason James 5:00 SkiErg
1,034m
Meters
5:00.0
Time
2:25.0
Pace
55
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 40 |
| Stroke Count | 201 |
| Drag Factor | 58 |
December 05, 2023 18:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 40 | 120 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 40 | 117 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 40 | 125 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 42 | 121 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 41 | 120 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 38 | 120 |
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Workout Graph
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Cool-down
5min
app.erg.zone