Jason James 10:00 SkiErg
2,251m
Meters
10:00.0
Time
2:13.2
Pace
137
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 42 |
| Stroke Count | 420 |
| Drag Factor | 57 |
December 07, 2023 09:12:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 42 | 120 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 42 | 120 |
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Warm-up
10mins
app.erg.zone