Jason James v500m/1:30r...6 SkiErg
5,000m
Meters
17:05.2
Time
1:42.5
Pace
402
Calories
175
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,090m |
| Overall Time | 24:35.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 49 |
| Stroke Count | 855 |
| Drag Factor | 153 |
December 07, 2023 09:43:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.2 | 5,000m | 1:42.5 | 325 | 1417 | 49 | 175 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 57 | 168 | |
| r: 1:30 | 24m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 55 | 171 | |
| r: 1:30 | 17m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 53 | 173 | |
| r: 1:30 | 15m | ||||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 48 | 174 | |
| r: 1:30 | 21m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 48 | 178 | |
| r: 1:30 | 13m | ||||||
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 48 | 180 | |
| r90m |
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Workout Graph
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