Jason James 10:00 SkiErg
2,114m
Meters
10:00.0
Time
2:21.9
Pace
123
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 50 |
December 11, 2023 08:36:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 40 | 118 |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 40 | 118 |
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Warm-up
10mins
app.erg.zone