Jason James v2000m/r...5 SkiErg
10,000m
Meters
36:11.8
Time
1:48.5
Pace
748
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 36:11.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 47 |
| Stroke Count | 1738 |
| Drag Factor | 137 |
December 11, 2023 09:17:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.8 | 10,000m | 1:48.5 | 273 | 1240 | 47 | 172 |
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 47 | 162 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 57 | 174 |
| 18:17.0 | 5,000m | 1:49.7 | 265 | 1212 | 47 | 174 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 48 | 173 |
| 5:25.1 | 1,500m | 1:48.3 | 275 | 1246 | 49 | 180 |
| r0m |
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Workout Graph
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