Jason James 5:00 SkiErg

1,000m

Meters

5:00.0

Time

2:30.0

Pace

52

Calories

137

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate40
Stroke Count203
Drag Factor54

December 11, 2023 09:29:45

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

Cool-down
5min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,000m 2:30.0 104 656 40 137
1:00.0 191m 2:37.0 90 610 41 135
2:00.0 199m 2:30.7 102 651 41 140
3:00.0 201m 2:29.2 105 662 40 138
4:00.0 209m 2:23.5 118 707 40 136
5:00.0 200m 2:30.0 104 656 41 136

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Workout Graph

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