Jason James 10:00 SkiErg
2,265m
Meters
10:00.0
Time
2:12.4
Pace
138
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 44 |
| Stroke Count | 444 |
| Drag Factor | 52 |
December 15, 2023 07:44:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 44 | 156 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 44 | 156 |
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Warm-up
10mins
app.erg.zone