Jason James v6:00/1:30r...6 SkiErg
6,927m
Meters
24:00.0
Time
1:43.9
Pace
546
Calories
173
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 33:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 51 |
| Stroke Count | 1231 |
| Drag Factor | 137 |
December 15, 2023 08:21:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,927m | 1:43.9 | 312 | 1372 | 51 | 173 | |
| 6:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 51 | 169 | |
| r: 1:30 | 19m | ||||||
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 49 | 175 | |
| r: 1:30 | 19m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 60 | 179 | |
| r: 3:00 | 21m | ||||||
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 49 | 176 | |
| r: 1:30 | 22m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 48 | 176 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 59 | 171 | |
| r98m |
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Workout Graph
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