Jason James 5:00 SkiErg
1,064m
Meters
5:00.0
Time
2:20.9
Pace
58
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 41 |
| Stroke Count | 206 |
| Drag Factor | 59 |
December 15, 2023 08:28:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 41 | 138 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 39 | 135 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 42 | 133 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 42 | 142 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 40 | 145 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 43 | 138 |
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Workout Graph
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Cool-down
5min
app.erg.zone