Jason James 10:00 SkiErg
2,318m
Meters
10:00.0
Time
2:09.4
Pace
144
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 47 |
| Stroke Count | 467 |
| Drag Factor | 48 |
December 18, 2023 13:19:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 47 | 132 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 47 | 132 |
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Warm-up
10mins
app.erg.zone