Jason James v1000m/r...2 SkiErg
15,000m
Meters
54:43.1
Time
1:49.4
Pace
1113
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 54:43.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 47 |
| Stroke Count | 2571 |
| Drag Factor | 93 |
December 18, 2023 14:20:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.1 | 15,000m | 1:49.4 | 267 | 1219 | 47 | 178 |
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 54 | 170 |
| 51:27.6 | 14,000m | 1:50.2 | 261 | 1198 | 47 | 179 |
| r0m |
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Workout Graph
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