Jason James 5:00 SkiErg
1,014m
Meters
5:00.0
Time
2:27.9
Pace
54
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 42 |
| Stroke Count | 210 |
| Drag Factor | 51 |
December 18, 2023 14:35:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 42 | 133 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 41 | 124 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 45 | 137 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 40 | 136 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 44 | 139 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 40 | 132 |
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Workout Graph
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Cool-down
5min
app.erg.zone