Jason James 4x5000m/1:00r SkiErg
20,000m
Meters
1:17:52.6
Time
1:56.8
Pace
1369
Calories
142
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,079m |
| Overall Time | 1:21:52.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 45 |
| Stroke Count | 3554 |
| Drag Factor | 71 |
December 21, 2023 13:26:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:52.6 | 20,000m | 1:56.8 | 220 | 1055 | 45 | 142 |
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 45 | 137 |
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 46 | 142 |
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 46 | 142 |
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 46 | 148 |
| r79m |
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Workout Graph
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Distance
app.erg.zone