Jason James v10:00/4:00r...6 SkiErg
8,030m
Meters
30:00.0
Time
1:52.0
Pace
594
Calories
163
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 44:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 49 |
| Stroke Count | 1482 |
| Drag Factor | 111 |
December 27, 2023 15:15:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,030m | 1:52.0 | 249 | 1155 | 49 | 163 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 48 | 154 | |
| r: 4:00 | 19m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 49 | 160 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 52 | 167 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 49 | 169 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 50 | 173 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 51 | 175 | |
| r: 2:00 | 16m | ||||||
| r124m |
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Veckans SkiErgpass 22.1
10min warmup
5x4min/2min rest
app.erg.zone