Jason James 5:00 SkiErg
832m
Meters
5:00.0
Time
3:00.2
Pace
45
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 50 |
December 27, 2023 15:21:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 32 | 125 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 40 | 127 |
| 2:00.0 | 37m | 13:30.8 | 1 | 302 | 4 | 108 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 30 | 124 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 41 | 133 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 46 | 136 |
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Cool-down
5min
app.erg.zone