Jason James v4000m/0:15r...8 SkiErg
20,000m
Meters
1:20:21.3
Time
2:00.5
Pace
1323
Calories
124
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,194m |
| Overall Time | 1:25:21.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 49 |
| Stroke Count | 3948 |
| Drag Factor | 79 |
December 28, 2023 16:14:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:21.3 | 20,000m | 2:00.5 | 200 | 987 | 49 | 124 | |
| 16:29.4 | 4,000m | 2:03.6 | 185 | 936 | 45 | 129 | |
| r: 0:15 | 33m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 61 | 130 | |
| r: 1:00 | 18m | ||||||
| 15:57.5 | 4,000m | 1:59.6 | 204 | 1002 | 47 | 95 | |
| r: 0:15 | 14m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 63 | 129 | |
| r: 1:00 | 23m | ||||||
| 15:59.5 | 4,000m | 1:59.9 | 203 | 998 | 46 | 132 | |
| r: 0:15 | 33m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 66 | 140 | |
| r: 1:00 | 18m | ||||||
| 15:59.2 | 4,000m | 1:59.9 | 203 | 998 | 44 | 133 | |
| r: 0:15 | 37m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 65 | 142 | |
| r: 1:00 | 18m | ||||||
| r194m |
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Workout Graph
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20km easy
4km+1km x 5 LIT
app.erg.zone