Jason James 10:00 SkiErg
2,321m
Meters
10:00.0
Time
2:09.2
Pace
144
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 44 |
| Stroke Count | 437 |
| Drag Factor | 51 |
December 30, 2023 12:53:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 44 | 139 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 44 | 139 |
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Warm-up
10mins
app.erg.zone