Jason James v5000m/1:00r...2 SkiErg
5,100m
Meters
17:36.1
Time
1:43.5
Pace
405
Calories
181
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 18:36.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 49 |
| Stroke Count | 873 |
| Drag Factor | 115 |
December 30, 2023 13:18:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.1 | 5,100m | 1:43.5 | 315 | 1385 | 49 | 181 | |
| 17:18.3 | 5,000m | 1:43.8 | 313 | 1376 | 49 | 182 | |
| r: 1:00 | 21m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 64 | 167 | |
| r21m |
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Workout Graph
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