Jason James 5:00 SkiErg
1,096m
Meters
5:00.0
Time
2:16.8
Pace
61
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 42 |
| Stroke Count | 212 |
| Drag Factor | 52 |
December 30, 2023 13:33:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 42 | 133 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 43 | 132 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 42 | 129 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 43 | 133 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 42 | 137 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 42 | 138 |
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Workout Graph
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Cool-down
5min
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