Jason James 25000m SkiErg
25,000m
Meters
1:34:16.4
Time
1:53.1
Pace
1779
Calories
156
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 47 |
| Stroke Count | 4447 |
| Drag Factor | 78 |
December 31, 2023 15:58:36
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:16.4 | 25,000m | 1:53.1 | 242 | 1131 | 47 | 156 |
| 18:54.6 | 5,000m | 1:53.4 | 240 | 1124 | 45 | 151 |
| 18:59.9 | 10,000m | 1:53.9 | 236 | 1113 | 46 | 151 |
| 19:02.2 | 15,000m | 1:54.2 | 235 | 1108 | 47 | 151 |
| 18:54.8 | 20,000m | 1:53.4 | 240 | 1124 | 48 | 153 |
| 18:25.0 | 25,000m | 1:50.5 | 259 | 1192 | 50 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Distance
25km
app.erg.zone