Jason James 0:45 SkiErg
227m
Meters
0:45.0
Time
1:39.1
Pace
18
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 57 |
| Stroke Count | 43 |
| Drag Factor | 116 |
February 08, 2024 09:24:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 57 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 57 |
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One-Two-One
45/15 x 5
1min rest
500m/1min rest x 4
1min rest
45/15 x 5
app.erg.zone