Jason James 10:00 SkiErg
2,357m
Meters
10:00.0
Time
2:07.2
Pace
152
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 41 |
| Stroke Count | 409 |
| Drag Factor | 66 |
April 04, 2024 08:39:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 41 | 148 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 41 | 148 |
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Warm-up
10mins
app.erg.zone