Jason James 2x5000m/1:00r SkiErg
10,000m
Meters
38:10.2
Time
1:54.5
Pace
701
Calories
171
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 40:10.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 45 |
| Stroke Count | 1738 |
| Drag Factor | 69 |
April 09, 2024 09:06:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.2 | 10,000m | 1:54.5 | 233 | 1102 | 45 | 171 |
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 46 | 165 |
| 18:50.2 | 5,000m | 1:53.0 | 242 | 1134 | 45 | 179 |
| r37m |
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Workout Graph
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Distance
app.erg.zone