Jason James 5:00 SkiErg
1,130m
Meters
5:00.0
Time
2:12.7
Pace
65
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 41 |
| Stroke Count | 207 |
| Drag Factor | 54 |
April 09, 2024 09:16:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 41 | 148 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 43 | 152 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 155 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 40 | 150 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 41 | 143 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 40 | 140 |
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Workout Graph
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Cool-down
5min
app.erg.zone