Jason James 15016m SkiErg
15,016m
Meters
1:00:42.8
Time
2:01.2
Pace
998
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 44 |
| Stroke Count | 2654 |
| Drag Factor | 71 |
April 10, 2024 12:42:29
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:42.8 | 15,016m | 2:01.2 | 196 | 974 | 44 |
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 43 |
| 20:21.7 | 10,000m | 2:02.1 | 192 | 960 | 43 |
| 18:58.6 | 15,000m | 1:53.8 | 237 | 1116 | 47 |
| 0:04.6 | 15,016m | 2:23.7 | 118 | 705 | 0 |
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Distance
app.erg.zone