Jason James 4x5000m/1:00r SkiErg
20,000m
Meters
1:26:00.3
Time
2:09.0
Pace
1234
Calories
120
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,052m |
| Overall Time | 1:30:00.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 42 |
| Stroke Count | 3637 |
| Drag Factor | 70 |
April 26, 2024 14:06:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:00.3 | 20,000m | 2:09.0 | 163 | 861 | 42 | 120 |
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 42 | 120 |
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 42 | 120 |
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 42 | 122 |
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 42 | 119 |
| r52m |
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Workout Graph
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Distance
app.erg.zone