Jason James 21097m SkiErg
21,097m
Meters
1:19:49.0
Time
1:53.4
Pace
1493
Calories
165
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 43 |
| Stroke Count | 3480 |
| Drag Factor | 79 |
April 29, 2024 13:19:06
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:49.0 | 21,097m | 1:53.4 | 239 | 1123 | 43 | 165 |
| 9:25.6 | 2,500m | 1:53.1 | 242 | 1132 | 44 | 155 |
| 9:18.1 | 5,000m | 1:51.6 | 252 | 1166 | 45 | 161 |
| 9:24.9 | 7,500m | 1:52.9 | 243 | 1135 | 45 | 166 |
| 9:24.7 | 10,000m | 1:52.9 | 243 | 1136 | 45 | 165 |
| 9:24.3 | 12,500m | 1:52.8 | 243 | 1137 | 44 | 169 |
| 9:28.6 | 15,000m | 1:53.7 | 238 | 1119 | 42 | 169 |
| 9:37.3 | 17,500m | 1:55.4 | 227 | 1082 | 42 | 167 |
| 9:34.2 | 20,000m | 1:54.8 | 231 | 1095 | 43 | 167 |
| 4:11.2 | 21,097m | 1:54.4 | 233 | 1102 | 45 | 170 |
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