Jason James 5554m SkiErg
5,554m
Meters
20:00.6
Time
1:48.0
Pace
418
Calories
169
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 48 |
| Stroke Count | 962 |
| Drag Factor | 71 |
June 05, 2024 08:02:56
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,554m | 1:48.0 | 277 | 1253 | 48 | 169 |
| 18:09.3 | 5,000m | 1:48.9 | 271 | 1231 | 48 | 169 |
| 1:51.3 | 5,554m | 1:40.4 | 345 | 1488 | 52 | 178 |
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Distance
app.erg.zone