Jason James 5009m SkiErg
5,009m
Meters
19:02.4
Time
1:54.0
Pace
352
Calories
159
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 44 |
| Stroke Count | 854 |
| Drag Factor | 66 |
June 13, 2024 08:57:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,009m | 1:54.0 | 236 | 1112 | 44 | 159 |
| 9:41.2 | 2,500m | 1:56.2 | 223 | 1066 | 44 | 152 |
| 9:18.3 | 5,000m | 1:51.6 | 251 | 1165 | 46 | 168 |
| 0:02.9 | 5,010m | 2:25.0 | 115 | 695 | 0 | 168 |
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Distance Solid
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