Jason James 5000m SkiErg
5,000m
Meters
19:09.1
Time
1:54.9
Pace
349
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 46 |
| Stroke Count | 876 |
| Drag Factor | 87 |
June 17, 2024 08:24:09
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000m | 1:54.9 | 231 | 1093 | 46 | 155 |
| 19:09.1 | 5,000m | 1:54.9 | 231 | 1093 | 46 | 155 |
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Distance
app.erg.zone