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Jason James v0:30/0:30r...20 SkiErg

3,654m

Meters

12:30.0

Time

1:42.6

Pace

284

Calories

158

Heart Rate

Rest Distance419m
Rest Time10:00.0
Overall Distance4,073m
Overall Time22:30.0
Average Watts324
Calories Per Hour1414
Stroke Rate54
Stroke Count685
Drag Factor122

June 17, 2024 08:53:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Veckans SkiErgpass 22.3
10min warmup
10x30/30
3min rest
10x45/15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,654m 1:42.6 324 1414 54 158
0:30.0 149m 1:40.6 343 1480 60 144
r: 0:30 22m
0:30.0 151m 1:39.3 357 1528 62 151
r: 0:30 24m
0:30.0 150m 1:40.0 350 1504 60 149
r: 0:30 26m
0:30.0 150m 1:40.0 350 1504 60 149
r: 0:30 23m
0:30.0 150m 1:40.0 350 1504 58 153
r: 0:30 26m
0:30.0 150m 1:40.0 350 1504 58 150
r: 0:30 27m
0:30.0 152m 1:38.6 364 1553 58 154
r: 0:30 21m
0:30.0 151m 1:39.3 357 1528 58 155
r: 0:30 24m
0:30.0 151m 1:39.3 357 1528 58 157
r: 0:30 20m
0:30.0 150m 1:40.0 350 1504 56 156
r: 3:00 20m
0:45.0 210m 1:47.1 285 1279 51 151
r: 0:15 16m
0:45.0 220m 1:42.2 327 1426 53 161
r: 0:15 16m
0:45.0 215m 1:44.6 305 1350 49 161
r: 0:15 23m
0:45.0 215m 1:44.6 305 1350 51 162
r: 0:15 16m
0:45.0 215m 1:44.6 305 1350 53 164
r: 0:15 19m
0:45.0 215m 1:44.6 305 1350 53 166
r: 0:15 22m
0:45.0 215m 1:44.6 305 1350 53 165
r: 0:15 22m
0:45.0 215m 1:44.6 305 1350 52 167
r: 0:15 19m
0:45.0 216m 1:44.1 310 1365 53 169
r: 0:15 19m
0:45.0 216m 1:44.1 310 1365 52 168
r: 0:15 14m
r419m

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Workout Graph

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