Jason James 5001m SkiErg
5,001m
Meters
18:04.1
Time
1:48.3
Pace
374
Calories
167
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 45 |
| Stroke Count | 829 |
| Drag Factor | 96 |
June 20, 2024 07:57:55
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 5,001m | 1:48.3 | 275 | 1245 | 45 | 167 |
| 9:08.3 | 2,500m | 1:49.6 | 265 | 1213 | 45 | 160 |
| 8:55.2 | 5,000m | 1:47.0 | 285 | 1282 | 47 | 175 |
| 0:00.6 | 5,002m | 2:30.0 | 104 | 656 | 0 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Distance Solid
app.erg.zone